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Training Log Archive: krmayborn

In the 7 days ending Oct 5, 2019:

	activity	#	time	miles		km		+ft
	Trail Running	2	1:50:58	6.47	(17:09)	10.41	(10:39)	414
	Biking to Work	2	33:00	5.8	(10.5/h)	9.33	(17.0/h)	100
	Rec. Center Running	1	27:15	1.53	(17:49)	2.46	(11:04)	200
	Total	5	2:51:13	13.8	(12:24)	22.21	(7:43)	714
averages - sleep:9.9 rhr:47 weight:149.7lbs

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Saturday Oct 5, 2019 #

9 AM

Trail Running 1:02:03 [2] ** 3.61 mi (17:11 / mi) +250ft 16:08 / mi
ahr:131 max:161 rhr:46 slept:8.1 weight:149.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

Thursday Oct 3, 2019 #

8 AM

Biking to Work 16:30 [2] 2.9 mi (10.5 mph) +50ft
rhr:47 slept:7.2 weight:149.5lbs

7 PM

Rec. Center Running 27:15 [2] 1.53 mi (17:49 / mi) +200ft 15:51 / mi
ahr:120 max:156 rhr:47 slept:7.2 weight:149.5lbs shoes: Asics Gel Fuji Trabuco 3

Monday Sep 30, 2019 #

8 AM

Biking to Work 16:30 [2] 2.9 mi (10.5 mph) +50ft
rhr:48 slept:7.5 weight:150.5lbs

Sunday Sep 29, 2019 #

10 AM

Trail Running 48:55 [2] *** 2.86 mi (17:06 / mi) +164ft 16:13 / mi
ahr:125 max:149 rhr:47 slept:9.5 weight:149.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

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