Training Log Archive: krmayborn

In the 7 days ending Nov 16, 2019:

activity

time

miles

+ft

Road Biking

47:31

8.18

(10.3/h)

13.16

(16.6/h)

148

Rec. Center Running

22:42

1.5

(15:08)

2.41

(9:24)

200

Swimming

9:18

0.11

(1:24:34)

0.18

(52:33)

Total

1:19:31

9.79

(8:07)

15.75

(5:03)

348

averages - rhr:52 weight:152.3lbs

0:47

0:00

9 AM

Road Biking 47:31 [2] 8.18 mi (10.3 mph) +148ft
ahr:138 max:171 rhr:54 weight:152lbs

8 mile Bacon Woods route CW.

2 PM

Rec. Center Running 22:42 [2] 1.5 mi (15:08 / mi) +200ft 13:26 / mi
ahr:109 max:137 rhr:50 weight:152.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Swimming 9:18 [2] 0.11 mi (1:24:34 / mi)
weight:152.5lbs