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Training Log Archive: krmayborn

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Rec. Center Running2 58:47 4.03(14:35) 6.49(9:04) 400
  Trail Running1 29:49 2.1(14:12) 3.38(8:49) 187
  Swimming1 10:15 0.11(1:33:12) 0.18(57:55)
  Total3 1:38:51 6.24(15:50) 10.04(9:51) 587
averages - rhr:50 weight:153.1lbs

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Friday Nov 22 #

5 PM

Trail Running 29:49 [2] ** 2.1 mi (14:12 / mi) +187ft 13:06 / mi
ahr:131 max:151 rhr:50 weight:153lbs shoes: Asics GT-2000 5 Trail

Argyle run

Thursday Nov 21 #

6 PM

Swimming 10:15 [2] 0.11 mi (1:33:12 / mi)
rhr:49 weight:153lbs

Rec. Center Running 29:19 [2] 2.03 mi (14:26 / mi) +200ft 13:13 / mi
ahr:119 max:141 rhr:49 weight:153lbs shoes: Asics Gel Fuji Trabuco 3

Monday Nov 18 #

5 PM

Rec. Center Running 29:28 [2] 2.0 mi (14:44 / mi) +200ft 13:27 / mi
ahr:116 max:147 rhr:50 weight:153.5lbs shoes: Asics Gel Fuji Trabuco 3

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