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Training Log Archive: krmayborn

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Rec. Center Running1 42:59 3.0(14:20) 4.83(8:54) 200
  Spinning1 29:53 6.0(4:59) 9.66(3:06)
  Total1 1:12:52 9.0(8:06) 14.48(5:02) 200
averages - weight:156.5lbs

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Saturday Jan 25 #

9 AM

Rec. Center Running 42:59 [2] 3.0 mi (14:20 / mi) +200ft 13:29 / mi
ahr:130 max:156 weight:156.5lbs

Spinning 29:53 [1] 6.0 mi (4:59 / mi)
ahr:106 max:123 weight:156.5lbs

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