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Training Log Archive: krmayborn

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Trail Running1 1:02:51 3.59(17:30) 5.78(10:53) 190
  Rec. Center Running1 44:29 2.71(16:25) 4.36(10:12) 200
  Spinning1 15:00 5.0(3:00) 8.05(1:52)
  Total3 2:02:20 11.3(10:50) 18.19(6:44) 390
averages - sleep:7.5 rhr:53 weight:157lbs

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Saturday Feb 15 #

8 AM

Rec. Center Running 44:29 [2] 2.71 mi (16:25 / mi) +200ft 15:21 / mi
ahr:110 max:148 rhr:53 weight:157lbs shoes: Asics Gel Fuji Trabuco 3

9 AM

Spinning 15:00 [1] 5.0 mi (3:00 / mi)
ahr:114 max:142 slept:7.5 weight:157lbs

Wednesday Feb 12 #

7 AM

Trail Running 1:02:51 [2] *** 3.59 mi (17:30 / mi) +190ft 16:40 / mi
ahr:124 max:157 rhr:53 weight:157lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

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