Training Log Archive: krmayborn

In the 7 days ending Feb 22, 2020:

activity

time

miles

+ft

Rec. Center Running

29:17

2.0

(14:38)

3.22

(9:06)

200

Spinning

13:56

5.0

(2:47)

8.05

(1:44)

Total

43:13

7.0

(6:10)

11.27

(3:50)

200

averages - weight:158lbs

0:43

0:00

6 PM

Rec. Center Running 29:17 [2] 2.0 mi (14:38 / mi) +200ft 13:22 / mi
ahr:125 max:160 weight:158lbs shoes: Asics Gel Fuji Trabuco 3

7 PM

Spinning 13:56 [2] 5.0 mi (2:47 / mi)