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Training Log Archive: krmayborn

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Trail Running2 1:03:29 4.1(15:29) 6.6(9:37) 279
  Total2 1:03:29 4.1(15:29) 6.6(9:37) 279
averages - weight:161lbs

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Saturday Mar 14 #

10 AM

Trail Running 35:00 [3] *** 2.1 mi (16:40 / mi) +190ft 15:21 / mi
ahr:127 max:164 weight:161lbs shoes: Asics GT-2000 5 Trail

Springlake muddy

Tuesday Mar 10 #

6 PM

Trail Running 28:29 [2] 2.0 mi (14:14 / mi) +89ft 13:40 / mi
ahr:134 max:154 weight:161lbs shoes: Asics GT-2000 5 Trail

Springlake run

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