Training Log Archive: krmayborn

In the 7 days ending Apr 25, 2020:

activity

time

miles

+ft

Trail Running

1:41:33

6.08

(16:42)

9.78

(10:23)

374

Road Running

30:22

2.47

(12:18)

3.97

(7:38)

Total

2:11:55

8.55

(15:26)

13.76

(9:35)

420

averages - weight:161.2lbs

0:57

0:00

5 PM

Road Running 30:22 [2] 2.47 mi (12:18 / mi) +46ft 12:05 / mi
ahr:135 max:158 weight:161.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Trail Running 43:45 [2] ** 2.7 mi (16:12 / mi) +105ft 15:38 / mi
ahr:130 max:151 weight:161.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

9 AM

Trail Running 57:48 [2] ** 3.38 mi (17:06 / mi) +269ft 15:54 / mi
ahr:127 max:156 weight:160.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake run