Training Log Archive: krmayborn

In the 7 days ending May 16, 2020:

0:45

0:00

3 PM

Road Biking 40:46 [2] 5.0 mi (7.4 mph) +558ft
ahr:107 max:141

Argyle Road loop

11 AM

Trail Running 45:05 [2] ** 2.47 mi (18:15 / mi) +121ft 17:27 / mi
ahr:120 max:150 shoes: Asics GT-2000 5 Trail

Spring Lake run

11 AM

Trail Running 44:45 [2] ** 2.77 mi (16:09 / mi) +200ft 15:07 / mi
ahr:126 max:150 weight:160lbs shoes: Asics GT-2000 5 Trail

Argyle Run

10 AM

Mtn Biking 45:34 [2] *** 3.77 mi (5.0 mph) +194ft
ahr:115 max:143 weight:161.5lbs

Argyle Ride.