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Training Log Archive: krmayborn

In the 7 days ending May 29:

activity # timemileskm+ft
  Trail Running3 2:23:31 6.48(22:09) 10.43(13:46) 523
  Total3 2:23:31 6.48(22:09) 10.43(13:46) 523
averages - weight:173lbs

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Saturday May 29 #

10 AM

Trail Running 44:13 [2] ** 2.21 mi (20:00 / mi) +207ft 18:23 / mi
ahr:119 max:153 weight:170lbs shoes: Asics GT-2000 5 Trail

Argyle run

Wednesday May 26 #

9 AM

Trail Running 43:18 [2] ** 1.87 mi (23:10 / mi) +141ft 21:37 / mi
ahr:111 max:147 shoes: Asics GT-2000 5 Trail

Spring Lake Run

Tuesday May 25 #

10 AM

Trail Running 56:00 [3] ** 2.4 mi (23:20 / mi) +175ft 21:50 / mi
ahr:111 max:148 weight:176lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

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