Training Log Archive: krmayborn

In the 7 days ending Jun 12, 2021:

activity

time

miles

+ft

Trail Running

43:04

2.01

(21:25)

3.23

(13:19)

151

Road Running

26:43

2.02

(13:14)

3.25

(8:13)

Total

1:09:47

4.03

(17:19)

6.49

(10:46)

158

averages - rhr:56 weight:168lbs

0:43

0:00

7 AM

Road Running 26:43 [2] 2.02 mi (13:14 / mi) +7ft 13:11 / mi
ahr:134 max:156 shoes: Asics Gel Fuji Trabuco 3

Bakersfield Run

11 AM

Trail Running 43:04 [2] ** 2.01 mi (21:25 / mi) +151ft 20:00 / mi
ahr:110 max:145 rhr:56 weight:168lbs shoes: Asics GT-2000 5 Trail

Spring Lake run