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Training Log Archive: krmayborn

In the 7 days ending Jun 12:

activity # timemileskm+ft
  Trail Running1 43:04 2.01(21:25) 3.23(13:19) 151
  Total1 43:04 2.01(21:25) 3.23(13:19) 151
averages - rhr:56 weight:168lbs

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Monday Jun 7 #

11 AM

Trail Running 43:04 [2] ** 2.01 mi (21:25 / mi) +151ft 20:00 / mi
ahr:110 max:145 rhr:56 weight:168lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

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