Training Log Archive: krmayborn

In the 7 days ending Apr 2, 2022:

activity

time

miles

+ft

Trail Running

40:20

2.25

(17:56)

3.62

(11:08)

141

Rec. Center Running

38:52

2.11

(18:25)

3.4

(11:27)

300

Total

1:19:12

4.36

(18:10)

7.02

(11:17)

441

averages - weight:159.5lbs

0:40

0:00

4 PM

Trail Running 40:20 [2] *** 2.25 mi (17:56 / mi) +141ft 16:55 / mi
shoes: Asics Gel Fuji Trabuco 3

Muddy Spring Lake

6 PM

Rec. Center Running 38:52 [2] 2.11 mi (18:25 / mi) +300ft 16:14 / mi
weight:159.5lbs shoes: Asics Gel Fuji Trabuco 3