Training Log Archive: BigRez

Running to and back from the track, plus extra warmup laps while there equalled 9km total. Intervals was once 8x800m with 200m floaters btw each interval, so essentially no static rest. was supposed to be at about 70% pace. once again my heart rate was way higher on most of the laps compared to others... altho with the couple people who were on pace with me weren't struggling less.. in fact one guy was definitely struggling more as i could tell with his breathing and my being able to carry on a convo... but my HR was above 180 while his was around 160-165.. mine even jumped up to 190 at one point.... gotta make sense of these numbers. bike store chic said its good to have a really wide range and thats what ppl want... my resting HR this morning was 43 so def low.

Instead of watching an episode of modern family before track practice, decided to work on my guns for 20min- hit up the gym downstairs and did some upperbody vanity muscles + lunges. wanna do this once a week.... purely for vanity sake.... would be nice to do some leg work but get sore or am sore when doing it so still don't get whats best... will have to do a bit of research....