Swim (Time Trial) 1:30:00  2.2 km (40:55 / km)
700m time trial
warm up + drills- 400m
6x50m- hard warm up for hte time trial
700m time trial- 12:44
4x (50m kickboard, 100 pull buoy)
200 m cool down
Did not feel good in the sets leading up to the time trial... arms were feeling heavy (maybe from doing weights yest?) and just general blah-ness. started the time trial 3rd in line, (we were starting 10seconds apart). the guy in the lead was slow... the chic in front of me and myself caught up to him and were stuck, for about 100/150m i had to go really slow as he was holding me up but was able to pass him and then all was good. the chic it turned out cramped up so i was left leading lane 2 which turned out to not be good as i miscounted the laps and so everyone behind me stopped when i did and so instead of a 800m time trial i turned it into a 700m time trial.... sa'll G makes it easier to know how fast a 1.4km swim will be. within the first couple laps i started to feel good with really long strokes and that sluggishness i felt earlier just dissapeared. i feel like i shoulda been able to push more but my time was pretty good even without doing flipturns..thin\k i only did the flip turn twice as im always paranoid when doing them in a group.