Cycle (Hills (shek-O)) 3:30:00  90.0 km (2:20 / km)
Hardcore brick session with LCR.
got completely hammered last night and was definitely hungover this morning although i managed to go to bed at a proper hour 11ish. Felt totally awesome the first 2/3rd of the ride, i was going up the hills pretty strong and just hammering the rest of it, did loops at Shek-O across the relatively flat area but also did the hill from shek-O back up 3 times. dunno if its cause i wasn't feeling it or what but LCR was hammering it and i just couldnt keep up on the uphills especially towards the end- i was jsut in a bad state puttering along. did feel totally amazing the first 2/3rds, going really hard and did a lot of hills so was a pretty hard ride. maybe went too hard at the beginning and jsut lost my legs? hmmm i hope.