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Training Log Archive: BigRez

In the 1 days ending Jun 5, 2011:

activity # timemileskm+m
  Swim1 25:22 0.87(29:10) 1.4(18:07)
  Total1 25:22 0.87(29:10) 1.4(18:07)
averages - sleep:7 rhr:48 weight:70.1kg

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Sunday Jun 5, 2011 #

rhr:48 slept:7.0 weight:70.1kg

8 AM

Swim race (Open water) 25:22 [4] 1.4 km (18:07 / km)

1.4km open water swim- was super happy that was able to do it in 25min. prev pb was in an OD at about 33 i think. stroke was pretty good but didn't stretch my arms wide enough- realized later. so think while i was extending my arms mustve been crossing. one more thing is that i was swimming the most direct route between the buoys but i saw the pack was further outside... wonder if this was because of the current etc... not sure but have seen it in other races. I have to swim with a pack to make most of drafting. will try to get close to a similar time at the OD next week

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