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Training Log Archive: BigRez

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Run1 1:30 9.63(9) 15.5(6)
  Total1 1:30 9.63(9) 15.5(6)
averages - sleep:7

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Tu

Tuesday Oct 18, 2011 #

7 PM

Run intervals (Track Session) 1:30 [4] 15.5 km (6 / km)
ahr:153 max:196 slept:7.0

Track Session 10x (1km+200m floater). Felt rock solid. was not looking forward to this session at all but one i got into it around my 3rd interval I felt good and enjoyed it quite a bit. Kept my pace around 4:00 and sped up on the last two. was glad i could maintain it for the entire workout. Jogged to the track (+3.3km) and took the bus back.

Interval# Time Avg HR Max HR avg pace
1 4:01 157 169 3:21
2 4:03 164 172 3:32
3 4:01 165 172 3:32
4 4:07 168 174 3:54
5 4:01 171 178 3:53
6 3:57 169 179 3:44
7 4:01 174 182 3:43
8 3:59 174 182 3:45
9 3:51 180 187 3:27
10 3:36 183 196 3:14

http://connect.garmin.com/page/activity/activity.f...

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