Training Log Archive: BigRez
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Cycle | 6 | 9:15:00 | 108.74 | | 175.0 | | | | | | |
| Run | 9 | 7:18:09 | 64.93 | (6:45) | 104.5 | (4:12) | | | | | |
| Swim | 5 | 4:40:22 | 5.72 | (49:03) | 9.2 | (30:28) | | | | | |
| Yoga | 1 | 1:00:00 | | | | | | | | | |
| Weights | 2 | 20:45 | | | | | | | | | |
| Total | 19 | 22:34:16 | 179.39 | | 288.7 | | | | | | | averages - sleep:6.4 rhr:46 weight:69.5kg |
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Individual entries not listed for report periods longer than a month.
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