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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigRez

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Cycle6 9:15:00 108.74 175.0
  Run9 7:18:09 64.93(6:45) 104.5(4:12)
  Swim5 4:40:22 5.72(49:03) 9.2(30:28)
  Yoga1 1:00:00
  Weights2 20:45
  Total19 22:34:16 179.39 288.7
averages - sleep:6.4 rhr:46 weight:69.5kg

Individual entries not listed for report periods longer than a month.

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