Training Log Archive: O Steve!

....timed the spring conditions just right....skied the Front Nine and over to Wirth Lake on the Loppet trail with Kari.....major melting but we caught it at transition and the waxless skis worked great....not sure if this will be the last ski but likely the last one with decent conditions...

first swim of the year....I have set a minimum goal of 10 swim sessions before my first Triathlon on June 3rd......on my first few strokes both my shoulders were tight and sore.....I usually have pain on one but have now progressed to the double....it wasnt to bad and my the end I was loosening up a bit....I swam very mild intervals of 10x100 in 1:36 or so...leaving on 2:00....not to bad for a first swim...then 3x200 in 3:28 or so......leaving on the 4:00...........its a start.....

C • Tri thoughts 5