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Training Log Archive: O Steve!

In the 1 days ending Mar 19, 2007:

activity # timemileskm+m
  Swimming1 34:02
  Total1 34:02

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Mo

Monday Mar 19, 2007 #

Swimming 20:00 [4]

10x100 on 2:00 in 1:31.....felt a bit tired but I worked it out.....getting a bit of speed on board...my first repeat was 1:28 or so....my slowest around 1:32....

Swimming 14:02 [3]

3x200 on 4:00 in 3:13....building some pace workout with the longer interval...

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