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Training Log Archive: O Steve!

In the 1 days ending Mar 20, 2007:

activity # timemileskm+m
  Run1 40:00
  exercise bike1 30:00
  Total1 1:10:00

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1:10
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Tu

Tuesday Mar 20, 2007 #

Run 12:00 [4]

6 x 1:55 at 7:47/mile pace with 1:05 rest inbetween......HR was at 150 on the last repeat....felt pretty good despite a recent back strain that finds me hobbling around at times....so far my goal time for 5K is looking very reasonable given my interval times and efforts...

Run 28:00 [2]

warm up and cool down for interval workout...

exercise bike 30:00 [2]

easy bike while Kari does the interval workout on the treadmill.....

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