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Training Log Archive: O Steve!

In the 1 days ending Mar 22, 2007:

activity # timemileskm+m
  Swimming1 34:27
  Total1 34:27

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Th

Thursday Mar 22, 2007 #

Swimming 34:27 [4]

10x100 in 1:30 avg on 2:00, 10x50 in :41 avg on 1:00....

another slight up tick in speed.....good to get a swim in during work hours...

Note

afternoon workout substituted with Kari's Birthday dinner at Sapor Cafe in the warehouse district...I had lamb for the first time...nice place with good food....

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