Training Log Archive: O Steve!In the 1 days ending May 19, 2009:
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Tuesday May 19, 2009 #
Swimming 30:12 [4]
3x400 with 2:00 rest...
6:26, 6:22, 6:19...
then 3x100 with :15 rest...
:44, :44, :44
decent...
6:26, 6:22, 6:19...
then 3x100 with :15 rest...
:44, :44, :44
decent...
Mt Bike 1:09:09 [4]
OTNT power hour..I did 4.5 loops on my Mt Bike....just got in 2,000 ft vertical....paced it to make sure I didnt blow up early...very slow going up 2nd street hill but managed not to fall over due to slow speed...
I have been fretting that I hadnt gotten any good hill on my bike......this workout helped lessen my concerns.....good group out at the workout....Kari ran and hiked the hills..............
I have been fretting that I hadnt gotten any good hill on my bike......this workout helped lessen my concerns.....good group out at the workout....Kari ran and hiked the hills..............