Training Log Archive: O Steve!In the 1 days ending May 24, 2009:
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Sunday May 24, 2009 #
weight training 10:38 [1]
week 4, day 3 29/33/29/29/30 failed to get 40 on the last one....repeat week
Hike 3:23:08 [2] 11.5 mi (17:40 / mi)
ahr:117
Rapid Hiked the Superior Hiking Traiil from Spirit Mt chalet to the Enger Park tower while Kari lunched in town with an old friend...11.5 miles.....used poles and hiked/jogged the entire section.....epic hike with great views......I've said it before but this is a great adventure that is in our back yard...