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Training Log Archive: O Steve!

In the 1 days ending May 28, 2009:

activity # timemileskm+m
  Run1 1:51:40
  Swimming1 31:08
  Total1 2:22:48
averages - weight:177lbs

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Th

Thursday May 28, 2009 #

Note
weight:177lbs

just couldnt get motivated the last two days...need to get up and do something.....

weight drifted back up again....time for a new mini diet....need to get back to 174 by the triathlon next weekend....

Swimming 31:08 [4]

Another Swim workout against my 35 year old self...

My workout on May 26th 1993....3x300 with 15 seconds rest between intervals 4:42, 4:29, 4:27....

Today on the same workout 3x300 with 15 seconds rest between intervals:

4:35,4:40,4:42...

so I averaged 1:30.88/100 16 years ago and 1:33.00/100 16 years later...

not exactly Darre Torres but not bad...I bet I pushed a bit more today to make it but I am pretty happy with these times.....

on the down side I was 176.4 lbs at the gym....but apparetly fat floats in water....it DOES not help in the hills on the bike or on the run....

Run 1:51:40 [2]

I put it as a run but it was actually Urban Orienteering....Kari and I wen to the U of M campus to do TomP's urban course from last december...I actually made 3 mistakes along the way showing that any moment you can screw up if you are not concentrating.....Kari averaged 143 on her HR as we jogged pretty slowly but it was a fun midweek adventure....

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