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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending May 30, 2009:

activity # timemileskm+m
  Orienteering1 1:15:30
  Total1 1:15:30
averages - weight:175.4lbs

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Sa

Saturday May 30, 2009 #

Note
weight:175.4lbs

Orienteering 53:26 [3]

Preg O Score O : )...Kari and I jogged/hiked the advance Score O....everything went well except went for 104 and missed...but we ran through it and kept going so we minimized the time wasted...(5 min?)....got 9 controls and if we had really gone for it and navigated well and maxed our time (we finished with 6 minutes to spare) we might have gotten 11...but we didnt want to risk a frantic sprint at the end.... still not sure if we were to high or low for 104 but we went by it...

Orienteering 22:04 [4]
ahr:156

Willow River Sprint....totally botched 3 and 4...apparently I wasnt alone....I give me a D+ on this one....

...apparently my Orienteering is not up to minnesota standards "where all the kids are above average"...good event at TO and its been downhill since then....ironically I have never gotten in so much O practice...to much of a good thing?

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