Training Log Archive: O Steve!In the 1 days ending Jun 3, 2009:
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Wednesday Jun 3, 2009 #
Note
weight:175.4lbs
173.8 at Gym...
Swimming 22:29 [4]
The annual "after 10 swim sessions" 450 yd time trial...last year I went 6:38 and the year before 6:42....this year, based on swim training and times I was hoping to match the 6:38....
I warmed up with 3x100 in 1:24/1:26/1:26 with a full minute rest and after a minute did 2x50 in :40/:40 with a full minute rest....I rested 2:30 and then went for it....(this was the exact same warm up as last year)...bsed on my warm up times I figured I was ready to match or perhaps beat 6:38...I started fast as usual and then held on and then picking up the pace on the last 50....touched out and my watch read 6:42:63.....not quite what I was hoping for but I still managed to demonstrate I am doing a pretty good job of keeping some swim speed....
my swim speed is good going into triathlon season with my first Triathlon on Saturday morning....now I just need to swim enough to hold on to the speed I have regained.....
I warmed up with 3x100 in 1:24/1:26/1:26 with a full minute rest and after a minute did 2x50 in :40/:40 with a full minute rest....I rested 2:30 and then went for it....(this was the exact same warm up as last year)...bsed on my warm up times I figured I was ready to match or perhaps beat 6:38...I started fast as usual and then held on and then picking up the pace on the last 50....touched out and my watch read 6:42:63.....not quite what I was hoping for but I still managed to demonstrate I am doing a pretty good job of keeping some swim speed....
my swim speed is good going into triathlon season with my first Triathlon on Saturday morning....now I just need to swim enough to hold on to the speed I have regained.....
Run 22:28 [4]
ahr:127
8th run interval session of the year including the 1600 time trial....
at the track for one last sharpening workout of 4x400...took a full 3:00 rest inbetween to keep it from being stressful 3 days before race day...
1 warm up lap of 2:40 rest 2:00 and then
1:48/1:46/1:45/1:44....
at the track for one last sharpening workout of 4x400...took a full 3:00 rest inbetween to keep it from being stressful 3 days before race day...
1 warm up lap of 2:40 rest 2:00 and then
1:48/1:46/1:45/1:44....