Training Log Archive: O Steve!In the 1 days ending Feb 23, 2011:
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Wednesday Feb 23, 2011 #
Note
weight:173.4lbs
trend weight 172.7...
summary of calorie counting:
2,000 average natural daily calorie burn/day for me
1,996 average calories consumed/day
514 average calories burned/day through training
517 average calorie deficit average/day
-21,197 total calorie deficit (41 days of calore counting).
that predicts a 6lb weight loss...actual is around 5 to 5.5 lbs...
"Based upon your current Body Mass Index (BMI) of 24.8, you are currently classed as at a healthy weight.
A healthy BMI for your gender and age is between 18.5 and 24.9 and a reasonable weight loss rate is 0.5-2 pounds a week"
I am thinking of trying to go down to 170 and call it good...this will create a bit of cushion and I will likely settle in at 172-173....
any teenage women are reading this you may want to stop here....
for every lb you lose you run 2 seconds a mile faster...by 5lb weight loss translates to 10-11 secounts a mile faster or 1.8% faster for me...
that translates into appx 2:30 faster ski time at Mora over my predicted ski time before the weight loss and an appx 2:15 minute savings at the Kortie Saturday...seems to make sense...
summary of calorie counting:
2,000 average natural daily calorie burn/day for me
1,996 average calories consumed/day
514 average calories burned/day through training
517 average calorie deficit average/day
-21,197 total calorie deficit (41 days of calore counting).
that predicts a 6lb weight loss...actual is around 5 to 5.5 lbs...
"Based upon your current Body Mass Index (BMI) of 24.8, you are currently classed as at a healthy weight.
A healthy BMI for your gender and age is between 18.5 and 24.9 and a reasonable weight loss rate is 0.5-2 pounds a week"
I am thinking of trying to go down to 170 and call it good...this will create a bit of cushion and I will likely settle in at 172-173....
any teenage women are reading this you may want to stop here....
for every lb you lose you run 2 seconds a mile faster...by 5lb weight loss translates to 10-11 secounts a mile faster or 1.8% faster for me...
that translates into appx 2:30 faster ski time at Mora over my predicted ski time before the weight loss and an appx 2:15 minute savings at the Kortie Saturday...seems to make sense...
xc classic skiing 1:03:20 [3]
2 loops of the Wirth edited par3/comp loop on the waxless....just putting in some time and calorie burn...