Training Log Archive: O Steve!In the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Run 1:10:18 [3]
Working the plan....todays objective: Long run to build some run endurance.
decided on 4 min run/1 minute walk...planning on running outside but the rain came....
I love having Snap fitness and the treadmill to help me in these times...I have a tight schedule and to get in the training to meet my performance and time goals Snap is a live saver....
so with the rain I did:
4 minutes at 11:06 pace/ 1 minute at 18:04 pace= 5 minutes x 14
70:00 minutes
total average a total of 12:07/mile....HR monitor did not work, not sure why.....
total run of 5.8 miles
decided on 4 min run/1 minute walk...planning on running outside but the rain came....
I love having Snap fitness and the treadmill to help me in these times...I have a tight schedule and to get in the training to meet my performance and time goals Snap is a live saver....
so with the rain I did:
4 minutes at 11:06 pace/ 1 minute at 18:04 pace= 5 minutes x 14
70:00 minutes
total average a total of 12:07/mile....HR monitor did not work, not sure why.....
total run of 5.8 miles
Hike 5:43 [3]
cool down walk after run....