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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  exercise bike1 40:00
  Run1 15:00
  weight training1 11:40
  Total1 1:06:40

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1:06
0:00
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Su

Sunday Sep 25, 2016 #

Run 15:00 [3]

Frequency run...no HR but 128 at end with handles

exercise bike 40:00 [3]

weight training 11:40 [3]

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