Training Log Archive: O Steve!In the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
trail running 1:20:00 [3]
ahr:125 max:142
objective endurance run on trails to start to build a bit of leg strength for skiing as well as continue to build some run endurance...
Ran the bog and brownie single track...4 minutes run/1 minute hike.....
went well but I would have like to have seen a HR avg of 132 or so as opposed to 125.....my caution on the single track lead to a slightly reduced effort.
Ran the bog and brownie single track...4 minutes run/1 minute hike.....
went well but I would have like to have seen a HR avg of 132 or so as opposed to 125.....my caution on the single track lead to a slightly reduced effort.
Hike 1:49 [3]
ahr:128
cool down walk