Training Log Archive: O Steve!In the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
Mt Bike 1:29:12 [3]
...Ive said it before and I will say it again....elm creek single track is the perfect workout for me.....this trail that delivers a great workout and fun more than any other in the twin cities for me....Leb is close but I think Elm Creeks is it for me....
perfect weather at 70F, no wind....
objective: firm endurance workout for fun and build ski race endurance....did both perfectly....
beginner loop 14:43 131 HRA
inter loop with easy in and including the tri drop section for the first time 1:10:18 147 HRA....(drop loop appx 1:00?)
perfect weather at 70F, no wind....
objective: firm endurance workout for fun and build ski race endurance....did both perfectly....
beginner loop 14:43 131 HRA
inter loop with easy in and including the tri drop section for the first time 1:10:18 147 HRA....(drop loop appx 1:00?)