Training Log Archive: O Steve!In the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Mt Bike 1:37:47 [3]
ahr:131
objective: endurance workout with a dash of tempo efforts to build strength and endurance for skiing....
The Big Dirt Loop....
North loop in 19:58 140 HRA....move along/firm effort on this loop.
love that I can ride from our home and do a dirt loop on trails for 95% of the ride...and most on single track.....
comments: objective reached...good session to build on...
The Big Dirt Loop....
North loop in 19:58 140 HRA....move along/firm effort on this loop.
love that I can ride from our home and do a dirt loop on trails for 95% of the ride...and most on single track.....
comments: objective reached...good session to build on...