Training Log Archive: O Steve!

In the 1 days ending Oct 17, 2016:

activity

time

miles

exercise bike

47:54

Run

15:00

weight training

12:17

Total

1:15:11

1:15

0:00

Run 15:00 [3]

run test

15:00 @ 12:00/mile 121 HRA

exercise bike 47:54 [3]
ahr:116

snap

weight training 12:17 [3]
ahr:117

2 x 17....and pole downs 30