Training Log Archive: O Steve!In the 1 days ending Dec 9, 2016:
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Friday Dec 9, 2016 #
uphill treadmill hike 1:13:28 [3]
objective: build muscular endurance strength....with longish intervals
uphill treadmill walking is probably the most underrated xc ski workout there is....works the ecat muscles and you can dial in hard efforts to the specific time you want and never have to go back down the hill....and its easy on the knees
5:00 warm up
3:30 x 11 (3.3 mph at 15% grade)/1:30 3.3 mph at 0% grade recovery
hard efforts....hit 160 on last interval
able to do after running intervals yesterday...legs feel ok.....more of this please. This is a viable non impact xc prep workout with serious effort and good cross over.
uphill treadmill walking is probably the most underrated xc ski workout there is....works the ecat muscles and you can dial in hard efforts to the specific time you want and never have to go back down the hill....and its easy on the knees
5:00 warm up
3:30 x 11 (3.3 mph at 15% grade)/1:30 3.3 mph at 0% grade recovery
hard efforts....hit 160 on last interval
able to do after running intervals yesterday...legs feel ok.....more of this please. This is a viable non impact xc prep workout with serious effort and good cross over.