Training Log Archive: O Steve!In the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
Note
knee feeling really great....I moved up my follow up appointment to get stitches out so I can swim again....
exercise bike 1:05:01 [3]
ahr:112
a bit more pressure on the pedals......knee feels good. Just a bit stiff....still a bit of internal swelling but no real pain...
uphill treadmill hike 15:04 [3]
ahr:105
1.5-8 mph at 15% incline.....knee did well....
a possible long run substitute in the future.....and with a mountain run up race in Austria in mid July I will be doing this with some gusto in the next 6 weeks......
a possible long run substitute in the future.....and with a mountain run up race in Austria in mid July I will be doing this with some gusto in the next 6 weeks......
weight training 1:00 [3]
rehab exercises that were aerobic.....didnt count minutes once I fell out of the aerobic zone....