Training Log Archive: O Steve!In the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
Swimming 1:00:27 [3]
swim speed coming up a bit.....
ladder....50, 100, 200, 300, 450
:45 (50)
:43 R
1:38 (100)
1:06 R
3:20 (200)
1:24 R
5:12 (300)
2:47 R
7:40 (450)
3:19 R
broken 450 TT....4 x 100 on 2:00 + 50
1:33
1:34
1:35
1:35
:43
3:16 R
8 x 100 on 2:30
1:41
1:41
1:40
1:38
1:37
1:39
1:37
1:37
Note...learned a leg kick/flip technique that led to the 1:38-:37 times when I was charting 1:41 before that.....I need to develop this more....smooth it out and make is 2nd nature..........old dog teaching self new trick??/
ladder....50, 100, 200, 300, 450
:45 (50)
:43 R
1:38 (100)
1:06 R
3:20 (200)
1:24 R
5:12 (300)
2:47 R
7:40 (450)
3:19 R
broken 450 TT....4 x 100 on 2:00 + 50
1:33
1:34
1:35
1:35
:43
3:16 R
8 x 100 on 2:30
1:41
1:41
1:40
1:38
1:37
1:39
1:37
1:37
Note...learned a leg kick/flip technique that led to the 1:38-:37 times when I was charting 1:41 before that.....I need to develop this more....smooth it out and make is 2nd nature..........old dog teaching self new trick??/