Training Log Archive: O Steve!In the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
Swimming 31:30 [3]
Time to get a read on current speed.....its been coming down and I did not lift the day before so this workout should clue me in....
decided on 5 x 100 on 2:00.....2 sets after longish recovery....
1:28
1:31
1:32
1:33
1:33
3:26 R
1:29
1:32
1:33
1:33
1:32
Pretty quick!.....I am getting closer to going for my 450 TT this year.
2:28 R
4 x 50 on 1:30
:45
:45
:44
:44
decided on 5 x 100 on 2:00.....2 sets after longish recovery....
1:28
1:31
1:32
1:33
1:33
3:26 R
1:29
1:32
1:33
1:33
1:32
Pretty quick!.....I am getting closer to going for my 450 TT this year.
2:28 R
4 x 50 on 1:30
:45
:45
:44
:44
rowing 20:03 [3]
ahr:112
one legged.....
rowing 29:33 [3]
ahr:108
15 x 15
2 x 100 pull down
100 marches balance ball
1 min one leg balance
2 x 100 pull down
100 marches balance ball
1 min one leg balance