Training Log Archive: O Steve!In the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Swimming 49:55 [3]
Cedar Lake 3 beach triangle....S to W to E back to S
first swim with new wave safety buoy and no wetsuit....worked well
14:55 S to W beach (:15 included time to readjust belt mid swim)
6:11 W to E
20:37 E to S
these are pretty quick times....speed is coming on every swim....
worked my new found kick technique.....seems to be working very well......will keep working with this....
first swim with new wave safety buoy and no wetsuit....worked well
14:55 S to W beach (:15 included time to readjust belt mid swim)
6:11 W to E
20:37 E to S
these are pretty quick times....speed is coming on every swim....
worked my new found kick technique.....seems to be working very well......will keep working with this....