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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  weight training1 22:37
  rowing1 10:12
  Total1 32:49

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0:32
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Su

Sunday Aug 20, 2017 #

rowing 10:12 [3]
ahr:106

weight training 22:37 [3]
ahr:108

15 x 15
2 x 50 pull down
100 march
1 min ball balance left knee

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