Training Log Archive: O Steve!In the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
Swimming 34:43 [3]
the classic 10 x 10 to see where my speed is at....this will tell me if I am ready to go for my 450 yd time trial this year....
warm uo with mild 6 x 50 on 1:30
:47
:49
:50
:49
:46
:46
1:43 R
classic 10 x 100 on 2:00
1:32
1:33
1:33
1:31
1:30
1:31
1:31
1:31
1:31
1:30
Tough swim and speedy times....averaged 1:31.3/100......all this swimming is working.....this is right at my avg time for this workout last year when I swam one of my best age graded swim times of my life....time for my 450 TT....as soon as I get the right rest and opportunity I am going for it...
warm uo with mild 6 x 50 on 1:30
:47
:49
:50
:49
:46
:46
1:43 R
classic 10 x 100 on 2:00
1:32
1:33
1:33
1:31
1:30
1:31
1:31
1:31
1:31
1:30
Tough swim and speedy times....averaged 1:31.3/100......all this swimming is working.....this is right at my avg time for this workout last year when I swam one of my best age graded swim times of my life....time for my 450 TT....as soon as I get the right rest and opportunity I am going for it...
rowing 20:34 [3]
ahr:113
Note: : 20 run test on the treadmill......knee pain at a 6.....felt like I might be able to run longer but not naturally....but this was an improvement......my knee has a tightness, unstable, slight pain feeling when walking around....but when I run it spikes up and I find my self with a defensive limping stride.....I will continue not to run...but test like this (:20-1:00) run every now and then to see how I am doing as far as running...
weight training 14:25 [3]
ahr:112
pull downs and
march and knee balance
march and knee balance