Training Log Archive: O Steve!In the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
Mt Bike 1:10:06 [3]
did bog/glenwood loop for some firm biking between mild effort...21:02 and 143 hra....
east cedar/bog-glenwood/east cedar
east cedar/bog-glenwood/east cedar
Hike 19:59 [3]
ahr:123
new unloader brace hike but tested my knee with 4 x 1 minute efforts with HR at 125-133 on the 1 min runs....
brace seemed to help a bit.....pain in my knee was 5.25 or so.....1-10 with 5 being running with pain that just manageable......I have some reasons to believe this brace will help me get back to some limited running bu the jury is still out......we will see.............I have 30 days to return it for a different type of brace....
brace seemed to help a bit.....pain in my knee was 5.25 or so.....1-10 with 5 being running with pain that just manageable......I have some reasons to believe this brace will help me get back to some limited running bu the jury is still out......we will see.............I have 30 days to return it for a different type of brace....
Run 4:48 [3]
ahr:130
4 x 1 minute during hike