Training Log Archive: O Steve!In the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
uphill treadmill hike 40:49 [3]
did two 1 minute run tests....one uphill and running at 13:30 pace.....the other flat with a pace of 12:00 mile......pain was a 5 at the end of a minute.....not sure if this is progress.....
otherwise....I did 5 x 3 minutes firm effort w 2 min recovery
Hr slide to 148 HR at interval end
15 minutes of upper tempo effort
knee pain seemed to be at a 1 to 2 ....I felt the pain diminish if I walked more striding out on the left heel with the leg locked....
otherwise....I did 5 x 3 minutes firm effort w 2 min recovery
Hr slide to 148 HR at interval end
15 minutes of upper tempo effort
knee pain seemed to be at a 1 to 2 ....I felt the pain diminish if I walked more striding out on the left heel with the leg locked....