Training Log Archive: O Steve!In the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
Mt Bike 1:29:07 [3]
Elm Creek after making work a short day....
beginner loop 15:51
big loop easy in 1:11:28 best of 4 tries and i may have taken a slightly longer split trial to the right....usually go left...
firm pushing ride....first hard ride with my knee brace.......knee felt no pain....even tried a 15 second run on grass and felt no pain....good sign.
beginner loop 15:51
big loop easy in 1:11:28 best of 4 tries and i may have taken a slightly longer split trial to the right....usually go left...
firm pushing ride....first hard ride with my knee brace.......knee felt no pain....even tried a 15 second run on grass and felt no pain....good sign.