Training Log Archive: O Steve!

In the 1 days ending Sep 13, 2017:

activity

time

miles

lateral ski machine

30:03

machine poling

13:32

weight training

9:40

uphill treadmill hike

4:25

Total

57:40

0:57

0:00

lateral ski machine 30:03 [3]

5 min 111 HRA
20:00 min 131 HRA....(widest lateral setting @ level 12?
5 min 122 HRA

uphill treadmill hike 4:25 [3]
ahr:117

Did a 1:15 run test....pain was 4.75 with moments of 5....progress

machine poling 13:32 [3]

3 x 100 on 5:00.....

weights were 40lbs, 30 lbs.....35 lbs

weight training 9:40 [3]
ahr:114

15 x 15