Training Log Archive: O Steve!

In the 1 days ending Nov 7, 2017:

activity

time

miles

exercise bike

1:00:02

machine poling

20:00

weight training

9:57

Total

1:29:59

1:29

0:00

exercise bike 1:00:02 [3]
ahr:113

recovery workout in a consolidation week...

weight training 9:57 [3]

15 x 15

machine poling 20:00 [3]

8 x 50 on 2:30....