Training Log Archive: O Steve!In the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
lateral ski machine 1:01:28 [3]
ahr:137
VO2 max
Back at it after a week of consolidation.
9 x 2:30 @ L 20/ 2:30 recovery @ L 10
45:00 interval segment had HRA of 144
very hard effort........ HR from 130 to 167 on last interval
Back at it after a week of consolidation.
9 x 2:30 @ L 20/ 2:30 recovery @ L 10
45:00 interval segment had HRA of 144
very hard effort........ HR from 130 to 167 on last interval
machine poling 20:01 [3]
ahr:132
10 x 50 on 2:30.....45 lbs, moved up....