xc classic skiing 1:13:34 [3]
First nordic ski....got back from North Carolina and saw that Elm Creek had 1K open....soooooooo. good time to get a first snow session....
my objectives were:
-brace up and see if my knee was going to be ok for skiing...
-get my ski legs back.
my knee was ok despite feeling it most of the time. It does make me feel tentative is certain situations....but it should be ok.
it took awhile to get my balance back....still some work to do but it should full comeback
No HR monitor but this was primarily a lower end tempo workout without really trying...
With snow available I should be able to prep for out events coming up this year.