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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  lateral ski machine1 56:03
  Total1 56:03

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0:56
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Sa

Saturday Dec 2, 2017 #

lateral ski machine 56:03 [3]
ahr:113

mid/easy effort.....no hands the entire time working on leg strength and balance....

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