Training Log Archive: O Steve!In the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
Note
back from vacation from va......4 days of walking 5-10 miles (Kari's fitbit) per day but HR was not high enough to call it training obviously...
longest break from actual training I can remember....time to get back to it...
longest break from actual training I can remember....time to get back to it...
exercise bike 1:01:18 [3]
ahr:114
mild effort
weight training 10:38 [3]
ahr:108
15 x 15